we have a friends birthday at the local bowling alley tonight from 3-7, so dinner is a no diet zone today. but i'll still follow it for breakfast and lunch.
|
800 kcal
|
Yağ: 41,57g | Prot: 41,46g | Karb: 71,14g.
Kahvaltı: Country Crock Shedd's Spread Light Spreadable Margarine, Wendy's Jr. American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Meijer Plain Bagels, International Delight French Vanilla Coffee Creamer, Coffee. Öğle Yemeği: Wal-Mart Ground Beef Chuck 80/20, Aunt Millie's 35 Calorie Honey Wheat Bread, Wendy's Jr. American Cheese Slice, Reese Prepared Horseradish. Aperatifler/Diğer: Schiff Move Free. devamı için...
|
|