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Last 2 weeks I was so busy with midterms I hit the gym less frequently than usual, but my protein intake was always between 90g~130g per day, as usual.
Feeling like I've been taking too much protein for the amount of my workout(I'm not pretty sure tho)
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2060 kcal
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Yağ: 78,76g | Prot: 121,92g | Karb: 224,13g.
Kahvaltı: Bananas , Chobani 0% Plain Greek Yogurt (8 oz). Öğle Yemeği: Caesar Dressing, Quinoa (Cooked), Spinach , Boiled Egg, Chicken Breast, Grape Tomatoes, Frieda's Edamame (Shelled). Akşam Yemeği: Chicken Breast, Soybeans (Mature Seeds, Steamed, Cooked) , Spinach , Grape Tomatoes, Macaroni or Noodles with Cheese. Aperatifler/Diğer: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger Apple Fritter. devamı için...
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1740 kcal
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Egzersiz:
Dans (Yavaş Adım) - 1 saat ve 20 dakika, Mekik - 17 dakika, Dinlenme - 14 saat ve 23 dakika, Uyku - 8 saat. devamı için...
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