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Excited about weight this morning. Now this is really motivating me to keep on track. Only weighing in once a week really does work. I use to watch the scale everyday and get discourage about the weight fluctating up and down. Now I will keep on track to eat healthier and more leaner.
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75,3 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 7,3 kg.
Diyet Takibi: Oldukça İyi.
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897 kcal
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Yağ: 40,41g | Prot: 30,52g | Karb: 108,18g.
Kahvaltı: Banana Nut Muffin. Öğle Yemeği: chow mein with shrimp. Akşam Yemeği: tomato, pickles, Hamburger (Single Patty). Aperatifler/Diğer: peanut butter. devamı için...
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Haftada 2,4 kg kaybediyor
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