dianasarles Günlüğü, 08 May 18

dianasarles Profili | < Önceki Giriş |Bir Sonraki Giriş >

Good afternoon!! New here. Started my changes March 19th, and my weigh in yesterday down 14lbs. This is just changing my eating habits. Slow and steady works for me lol

Diyet Takvimini Görüntüle, 08 Mayıs 2018:

929 kcal

Yağ: 28,74g | Prot: 72,12g | Karb: 98,98g. Kahvaltı: Granulated Sugar, Silk Vanilla Almond Creamer, Coffee (Brewed From Grounds), Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Öğle Yemeği: Pineapple , Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Breakstone's Live Active 2% Cottage Cheese. Akşam Yemeği: Great Value Deluxe Stir-Fry, John Soules Foods Grilled Chicken Breast Strips. devamı için...