b.rimutea Günlüğü, 10 May 18

1st week.

How do my abs look today. I will be posting abs and posing pictures in the future, to see improvements 💪🏼

It’s been only a WEEK of healthy and balanced eating, going to check my weight tomorrow 😳 a bit scared, cause didn’t do it recently.

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1571 kcal

Yağ: 59,25g | Prot: 97,25g | Karb: 157,92g.   Kahvaltı: Scott's Porridge Oats, Jams and Preserves, Onken Natural Set Yoghurt. Öğle Yemeği: Americano Coffee, Onken Natural Yoghurt, Radish, Cucumber (with Peel) , Tomatoes, Lettuce, Chicken Thigh Meat and Skin (Roasted, Cooked) , White Rice (Long-Grain) . Akşam Yemeği: Jams and Preserves, Mlekpol Twaróg Poltlusty. Aperatifler/Diğer: Belbake Cocoa, Cashew Nuts, Cashew Nuts. devamı için...