b.rimutea Günlüğü, 10 May 18

Every day for the dinner I eat 250-300g of cottage cheese. I will write on the next post why it is so beneficial ☺️

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1571 kcal

Yağ: 59,25g | Prot: 97,25g | Karb: 157,92g.   Kahvaltı: Scott's Porridge Oats, Jams and Preserves, Onken Natural Set Yoghurt. Öğle Yemeği: Americano Coffee, Onken Natural Yoghurt, Radish, Cucumber (with Peel) , Tomatoes, Lettuce, Chicken Thigh Meat and Skin (Roasted, Cooked) , White Rice (Long-Grain) . Akşam Yemeği: Jams and Preserves, Mlekpol Twaróg Poltlusty. Aperatifler/Diğer: Belbake Cocoa, Cashew Nuts, Cashew Nuts. devamı için...