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Had a heavy handed weekend last weekend.Braai with friends, Ice cream. Been snacking this week. Still no booze though. Will see if I lose weight, doubt it, I didn't eat to lose this week and I felt very thin. Could feel my bones moving inside me. Giving my metabolism a bit of a wake up call so that it doesn't get used to my routine...that's the excuse I will go by. :-)
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1149 kcal
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Yağ: 37,75g | Prot: 35,69g | Karb: 133,48g.
Kahvaltı: Brown Sugar, Low Fat Milk, Jungle Oats. Öğle Yemeği: Simonsberg Feta with Herbs, Tomatoes, Cucumber (with Peel). Akşam Yemeği: Iwisa Maize Meal-Pap, Boerewors. Aperatifler/Diğer: Nestle Ricoffy, Canderel Sweetener Tablets, Golden Delicious Apples. devamı için...
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