Very hungry yesterday... Temptation was high and I did go over my calories but not by much. Showed a .4 loss. I am really going to be struggling next week when traveling and having to eat out. Crossing my fingers.
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1351 kcal
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Yağ: 31,62g | Prot: 78,27g | Karb: 207,38g.
Kahvaltı: expresso coffee, 100% Whole Wheat Bread, Granulated Sugar, Light Mayonnaise, 2% Fat Milk. Öğle Yemeği: Chicken Stock Cubes (Dry, Dehydrated), garlic, onions, carrots, malanga, corn canned, tomato sauce, cabbage. Akşam Yemeği: Baked! Original Potato Crisps, La Band Fat Free, Tortilla Strips - Santa Fe Style, Tilapia (Fish). Aperatifler/Diğer: Cabbage Soup, dannon vanilla light. devamı için...
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2274 kcal
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Egzersiz:
Bisiklet Sürmek (Orta) - 21/kph - 15 dakika, Elliptical
- 10 dakika, Yürüme (Tempolu) - 6.5/kph - 10 dakika, Koşu - 10/kph - 10 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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