mamaphala Günlüğü, 14 May 18

I sustained a knee injury last week so I’m off gym this week 😫 I hope I can be eat clean in this cold and rainy weather 🤞

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1552 kcal

Yağ: 46,18g | Prot: 87,12g | Karb: 202,45g.   Kahvaltı: Jungle Oats. Öğle Yemeği: Bananas , Crackers, Crackers , Saltine Crackers, Saltine Crackers, Bakers Cream Crackers, Chicken Breast Meat , Pears . Akşam Yemeği: Tea with Milk, Brown Bread, Peanut Butter, Butternut Pumpkin, Chicken Drumstick Meat (Roasted, Cooked) , Woolworths Slow Cooked Oxtail . Aperatifler/Diğer: Tea with Milk, Tea with Milk, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Woolworths Macaroni Cheese. devamı için...