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Today I'll add one more training program. Brazil Butt Lift http://www.extremefitnessresults.com/brazil-butt-lift.html I'll try to fix the problem areas :) I'll try first dvd but i can't do it for now I'm so out of shape. I'll try to do first 10 minutes properly in a first place. :) Starting from today :)
Week3 Column3 Day3
Sit-ups
33
/60 sec break
42
/60 sec break
30
/60 sec break
30
/2:00 min break
55
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1004 kcal
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Yağ: 25,04g | Prot: 128,03g | Karb: 76,02g.
Kahvaltı: curd, tomato, yogurt 0.1, cottage, lipton black tea, egg, baking soda, oat barn, salt. Öğle Yemeği: bouillon meat, chicken breast. Akşam Yemeği: aspartame, yogurt, strawberries. Aperatifler/Diğer: lettuce. devamı için...
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