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Taught a zumba class at 9 am. Then I had an egg white omlette. Then off shopping. It was so hot I think I sweat more than in my class. Had water in the car so it was all good. Lunch was a veggie delight salad no dressing but I did put on a tbs of smashed avacado and salt and pepper to give it a bit of heartiness. Enjoyed it and only ate half of the salad so dinner is DONE..even leaves me a bit of room for 2 cups of popcorn and a chocolate square at the movies tonight!
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497 kcal
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Yağ: 24,65g | Prot: 22,08g | Karb: 55,43g.
Kahvaltı: coconut oil, lavash bread, liquid eggs. Öğle Yemeği: Florida Avocados, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Grilled Chicken Tenderloins, Classic Guacamole, Lettuce Salad with Assorted Vegetables. Aperatifler/Diğer: Raisinets, Oil Popped White Popcorn. devamı için...
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1872 kcal
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Egzersiz:
Alışveriş - 2 saat, Dans (Hızlı Adım, Aerobik) - 1 saat, Dinlenme - 13 saat, Uyku - 8 saat. devamı için...
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