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Oh man, let's consider yesterday a carb spike day. You know how it goes, you go out with your other half (trying to make her my other half at least haha), go out and enjoy the great weather by walking around Berkeley, grabbing some beer, pizza, and other various sweets. AND THEN you still have a sweet tooth and grab more crap. smh. I've got some making up to do this week! Back on the 100% train from here til Friday! I've got my chicken, my shakes, my running gear, and no excuses to not hit up Rockville Hills to tear up some trails. Motivated. Dedicated. Can't be stopped. FOCUS FOCUS FOCUS.
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81,6 kg
Bugüne kadar kayıp: 12,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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997 kcal
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Yağ: 11,71g | Prot: 189,10g | Karb: 27,56g.
Kahvaltı: body fortress whey isolate. Öğle Yemeği: romaine lettuce, chicken breast. Aperatifler/Diğer: Recovery, Genuine Muscle Milk Light, diet coke, brownie, body fortress whey isolate. devamı için...
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2846 kcal
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Egzersiz:
Koşu - 10/kph - 1 saat, Yürüyüş - 5 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 5 dakika, Dinlenme - 14 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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Haftada 6,4 kg alıyor
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 Yorumlar
The way you are it wil all be gone tomorrow lol! Thinking I may need one of those days soon. I used to spike day at about 2000 cals with carbs and fat usually (focusing on a good day with one bad meal) with NO workout what so ever for one day a week and it worked. Been awhile... instead I've tried to be more consistant across the board and keep having smaller slip ups. Hmmm something to think about!
No worries with your attitude!
16 Tem 12 üye tarafından: thynes
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Get after those trails, Clifford!!!
16 Tem 12 üye tarafından: erika2633
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-3 prediction :P
Ya, sometimes I've found that the spike day is beneficial. But i"ve never seen consistant results. Although, looking at the trends over time, I would tend to lose what was gained and more afterwards. Come to think of it, maybe it's helped me avoid hitting plateaus. Hmmm!!
16 Tem 12 üye tarafından: CJT1217
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That's supposed to be the point.... might be time to go back to them for a month, up the gym and see where I'm at in 4 weeks. Glad to hear you had a great weekend though :-)
16 Tem 12 üye tarafından: thynes
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Do you think those plural marriage folks call them "my other third" or "my other quarter"
16 Tem 12 üye tarafından: JessWhatINeeded
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haha ya huh. Maybe they have number systems? "So me and the #3 went out for a jog the other day...."
16 Tem 12 üye tarafından: CJT1217
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Humpf.......other half? or third? work that, brother!
16 Tem 12 üye tarafından: HCB
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I can barely handle a one "other half".
16 Tem 12 üye tarafından: CJT1217
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Ha! I call my ex wives -1 and -2 !!
16 Tem 12 üye tarafından: rudawg7890
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Yeah one "other half" is MORE than enough. Watched sister wives a couple of times...again I am a "to each their own" person but it would drive me insane!
16 Tem 12 üye tarafından: thynes
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what about "brother husbands" lol...
16 Tem 12 üye tarafından: Lindsay6384
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Ack. I don't even want to imagine that one, Lindsay.
Ya, the weekend was AWESOME. I just need to realize when to stfu. I tend to talk too much sometimes and this one is a little fire-cracker.
16 Tem 12 üye tarafından: CJT1217
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Oh sounds like you may have met your match.... this should be good! Love a girl that can hold her own with the boys. And Lindsay, NO WAY, NO HOW! lol
16 Tem 12 üye tarafından: thynes
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