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Life may be stressful now...I may not have lost any weight this month...but today I finished an entire spin class doing all the stand up stuff at pace! 3 months ago I couldn't even stand up on the thing. I can run for 20 min at a time, 1 year ago I couldn't run 4 sec without having a breathing attack. I am improving my life, even if my waistline isn't showing it at the moment. I will get smaller...hopefully sooner than later
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1672 kcal
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Yağ: 76,60g | Prot: 65,66g | Karb: 158,95g.
Kahvaltı: 1% milk, kashi honey almond , No Calorie Sweetener, 100% Natural Oats & Whey - Vanilla Bean, Coffee. Öğle Yemeği: garlic bread, caesar salad. Akşam Yemeği: Oyster Fritter, vinegrette, side salad, crab cake. Aperatifler/Diğer: cherry, mango peach salsa, Cheese Nips White Cheddar Crackers, pita chips, kashi trail mix bar. devamı için...
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2065 kcal
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Egzersiz:
Ayakta Durmak - 2 saat, Yürüme (Tempolu) - 6.5/kph - 30 dakika, Masa Çalışmaları - 1 saat, Dinlenme - 12 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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