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Ok, so yesterday I sooo bombed! Consciously did horrible eating yesterday. I am borderline out of fat burning mode on Medifast with eating 100grams of carbs or so. So hopefully I did not slip out of it and have to start over...we shall see if I get a headache between today and tomorrow and we will know for sure. I am not going to spend too much time on my downfalls yesterday, which include, but are not limited to, drinking only 16oz of water, eating too many candy/sweets that are rich in carbs, lack of care, coworkers ordering chinese food with fumes filling my cubicle, smell of mcdonalds in the car I had to ride in with my mother in law, a salt intake that could compete with sodium itself, oh so many more things. Now back to today, I am starting over and will start "trying" to count the cups of water that I drink as I drink them throughout the day. I hate water...if there was an award for "most likely to die before drinking water" I would win by a mile. So I am forcing myself to drink it because I stepped on the scale this morning and did not like what I saw. My official weigh in is Friday and I need to be on the ball in order to meet my weight loss goal of 354 on Friday. Here we go.....again. Good news: Yesterday is GONE! Have a good day all!
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1604 kcal
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Yağ: 92,45g | Prot: 119,90g | Karb: 85,18g.
Kahvaltı: medifast strawberry shake. Öğle Yemeği: Original Cream Cheese, Homestyle Chili. Akşam Yemeği: Ocean Market Salmon in Tariyaki sauce, Ocean Market Wild Bourbon Salmon, 1/3 Less Fat Cream Cheese, broccoli. Aperatifler/Diğer: Carb Conscious Supreme Protein Bar, 1/3 Less Fat Cream Cheese, medifast dutch chocolate shake, water, Slim Jim Original Smoked Snack Stick, Hershey Bar with almonds. devamı için...
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