rannanmc Günlüğü, 22 May 18

Had a glass of water with my cayenne pepper. Had my cup of water (holds 1.5 cups) and a half cup of coffee.

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1556 kcal

Yağ: 65,20g | Prot: 60,16g | Karb: 203,33g.   Kahvaltı: Adams 100% Natural Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Öğle Yemeği: Hungry Howie's Pizza Thin Crust Veggie Pizza (Large), Hanover Chick Peas, House Salad, Coconut Water. Akşam Yemeği: Goya Black Beans, Whole Wheat Spaghetti, Wylwood Stir Fry Vegetables. Aperatifler/Diğer: Blueberries, Walnuts, Popsicle (Sugar Free). devamı için...

2363 kcal

Egzersiz: 4809 steps 2miles - 52 dakika, Dinlenme - 15 saat ve 8 dakika, Uyku - 8 saat. devamı için...