Wa No Günlüğü, 22 May 18

Made chicken and veggies soup. 2 C was too much with an orange. So tomorrow I will have about 1.5 C soup with a low carb tortilla.

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793 kcal

Yağ: 12,88g | Prot: 64,64g | Karb: 116,30g.   Kahvaltı: Optimum Nutrition Protein Cake Bites - Chocolate Dipped Cherry, Gala Apples, Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: Raw Wraps - Spinach, Organic Dijon Mustard, Low Sodium Turkey Breast, Fat Free Cream Cheese, Mild Salsa. Akşam Yemeği: Trader Joe's Mild Yello Miso, Eden Mirin - Rice Cooking Wine, Great Value Chopped Kale, Frozen, Dole Classic Cole Slaw Mix 1C, Onions, Skinless Chicken Breast, O Organics/Great Value Low Sodium Chicken Broth, Celery, Cooked Garlic, Navels Oranges. Aperatifler/Diğer: Stevia, Herbal Tea (any), Cake Bites- Chocolate Frosted Donut, 21g each, Jell-O Sugar Free Creme Brulee Rice Pudding. devamı için...

2283 kcal

Egzersiz: Dinlenme - 15 saat ve 45 dakika, Uyku - 8 saat ve 15 dakika. devamı için...