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This was May 8th at 86.2 kg, i am now on my second week of cutting and will post side by side comparison pictures at the end of 5 weeks (just under 4weeks to go) so far I am happy with the outcome, I can’t wait for the final results!
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2827 kcal
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Yağ: 71,61g | Prot: 279,49g | Karb: 239,62g.
Kahvaltı: Meridian Natural Peanut Butter, USN Pure Protein IGF-1, Sainsbury's Skimmed-Milk, Tesco Scottish Porridge Oats, Two Chicks Free Range Egg Whites. Öğle Yemeği: Nando's Lemon & Herb Peri-Peri Sauce, Tesco Plain Tortilla Wraps, Asda Chicken Breast Fillets. Akşam Yemeği: Hovis Seed Sensations Original, Tesco Red Onions, Tesco Tuna Chunks in Spring Water, Tesco Avocado, Apples, Sainsbury's Baby Leaf Spinach. Aperatifler/Diğer: Pears, Sainsbury's Brazil Nuts, USN Pure Protein IGF-1, Tesco Value Cottage Cheese, Meridian Natural Peanut Butter, Sainsbury's Skimmed-Milk, USN Pure Protein IGF-1, Apple Banana, Sainsbury's Skimmed-Milk, Sainsbury's Taste The Difference Zamli Dates. devamı için...
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3654 kcal
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Egzersiz:
Taşıt Sürüş - 2 saat, Oturma - 4 saat, Uyku - 6 saat ve 40 dakika, Masa Çalışmaları - 10 saat, Vücut Geliştirme - 1 saat ve 20 dakika, Apple Health - 0 dakika. devamı için...
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 Yorumlar
Remember to keep readjusting your macros every time you loose 5lbs (2kg). Lowering the calories by 100-150. (Leave your protein as is) if your goal is to be lean.
23 May 18 üye tarafından: Allen14
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I am currently logging on to MyFitnessPal as it’s more customisable for me. But I am still here to keep an eye 👁 on you guys and girls! So no slacking 😂😂😂 will post from time to time.
30 May 18 üye tarafından: Allen14
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30 May 18 üye tarafından: Gouldilocks
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Well done - can you let us know more about your cutting routine please ..
31 May 18 üye tarafından: gary20
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