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Good news! This am I took my resting heart rate and it was an 80 avg. So my heart is good and that means I can let my pulse get up to the 85% range working out. So I will shoot for 150 bpm. I got tripped up yesterday with this, I didn't realize when you stop moving your pulse actually climbs because the heart is still trying to pump blood into your muscles according to my husband, so I will have to go a little slower, and take my heart rate bpm/pulse more often until I figure this out. Yesterday I think I took it about 5 times in 1 mi on Gazelle but the last time I stopped longer and it had jumped up too high. So will need to figure out how much motion is too much. It didn't seem like I was going too hard like I said until I actually stopped at .9 mi to check it.
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946 kcal
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Yağ: 27,37g | Prot: 79,85g | Karb: 106,59g.
Kahvaltı: Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds), Sliced Strawberries, Stevia, Fage Total 0% Greek Yogurt. Öğle Yemeği: ON Cake Bites - Red Velvet 1 pc, Jell-O Sugar Free Chocolate Pudding Snack, Frigo Cheese Heads 100% Natural Light String Cheese. Akşam Yemeği: ON Cake Bites - Red Velvet 1 pc, Mission Carb Balance Small Fajita Tortillas, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Mild Yello Miso, Eden Mirin - Rice Cooking Wine, Great Value Chopped Kale, Frozen, Dole Classic Cole Slaw Mix 1C, Onions, Skinless Chicken Breast, O Organics/Great Value Low Sodium Chicken Broth, Celery, Cooked Garlic. Aperatifler/Diğer: Kirkland Organic Roasted Seaweed Snack 1 pkg, ON Cake Bites - Red Velvet 1 pc, Jell-O Sugar Free Creme Brulee Rice Pudding, Stevia, Jell-O Sugar Free Chocolate Pudding Snack. devamı için...
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