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Nearly 2 weeks without a change in the scale - :(
10 pounds up from where I had gotten to.
C'mon now.... I need to see a better number
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1656 kcal
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Yağ: 24,88g | Prot: 73,73g | Karb: 340,60g.
Kahvaltı: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sliced ham, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , light wheat bread. Öğle Yemeği: Light Wheat Bread, Bacos Bits, Fat Free Sun-dried Tomato And Oregano Dressing, 97% Fat Free Sliced Honey Ham, Mixed Salad Greens. Akşam Yemeği: ice cream cone weight watchers, spaghetti sauce. Aperatifler/Diğer: Baby Carrots , Thousand Island Salad Dressing (Fat Free) , banana. devamı için...
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2741 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 44 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 1 saat ve 15 dakika, Dinlenme - 14 saat ve 1 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
Sometimes you just want to throw that scale out the window and give up, but you are working so hard and the scale is just a number. It's how you feel that really counts, so as long as your feeling good don't give up and eventually the scale will resign itself to that fact and budge.
22 Nis 10 üye tarafından: sharry41
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Maybe you aren't getting enough calories - you do a lot of exercise, and you body is in starvation mode? Just a thought - I am stuck too but it's because I eat too much. Hope you figure it out!
22 Nis 10 üye tarafından: abbadabba
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I have a funny metabolism these days - but believe me, I always get enough calories - hee hee!
I had been running a lot and I decided I needed a change so I started doing P90X - might just be the change.
Today I went for a run for the first time in almost a month so we shall see what we shall see.
22 Nis 10 üye tarafından: megan4
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Just keep doing your best Megan, the scale will turn for you eventually.
23 Nis 10 üye tarafından: information
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