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Yesterday received the revised plan and email from Kathy's team. My new goal right now is to do 965 cals/day- Brkfst (180) Lunch (350) Supper (350) Snack (85). Just eat what's on the plan and don't worry about counting macros. I need to keep a certain amount of calories or my body won't have enough energy and also if I eat too little calories it will slow the body down. As long as I'm not feeling hungry and losing weight, don't worry about how much protein I'm consuming. (I may require or want more as I build more muscle back).
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92,1 kg
Bugüne kadar kayıp: 1,7 kg.
Geriye kalan: 30,8 kg.
Diyet Takibi: Oldukça İyi.
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947 kcal
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Yağ: 26,03g | Prot: 91,58g | Karb: 98,09g.
Kahvaltı: Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds), Sargento Reduced Fat Colby-Jack 1srvg, Gala Apples. Öğle Yemeği: Frigo Cheese Heads 100% Natural Light String Cheese, Anthem Non-Dairy Creamer, Great Value 1% Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Akşam Yemeği: 1 tsp Toasted Sesame Oil, Mission Carb Balance Small WW Tortillas, Chicken + Veg soup #1, Grass fed Collagen 2 scoops. Aperatifler/Diğer: Frigo Cheese Heads 100% Natural Light String Cheese, Navels Oranges, Natural 100% Coconut Water, Stevia. devamı için...
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2300 kcal
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Egzersiz:
Walking around in stores, slow pace - 45 dakika, Uyku - 7 saat ve 55 dakika, Dinlenme - 15 saat ve 20 dakika. devamı için...
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Haftada 3,2 kg kaybediyor
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