Steven Anthony Günlüğü, 30 May 18

Day 44 of my 90-day journal was really good. I woke up with plenty of energy (got a car washed before my walk) did my 5 mile walk and went to work. Didn't have a whole lot to do at work so sat mostly. Was not overly hungry throughout the day, just drank coffee, had a small meal, then later a small snack. Dinner was cabbage and sausage with mozzarella sticks and a couple of tbls of peanut butter.

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1128 kcal

Yağ: 88,84g | Prot: 79,86g | Karb: 10,32g.   Kahvaltı: Hebrew National Beef Franks, Jimmy Dean Turkey Sausage Links, Albertsons Heavy Whipping Cream, Butter (Salted), Egg (Whole). devamı için...

2704 kcal

Egzersiz: Yürüme (Tempolu) - 6.5/kph - 1 saat ve 20 dakika, Dinlenme - 14 saat ve 40 dakika, Uyku - 8 saat. devamı için...