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Day 45 of my 90-day program was awesome. I slept really good and woke up energized. I did a brisk 5-mile walk. When I got to work, I trimmed the flowers out front. The weather is just perfect up here in the White Mountains of Arizona, but we are at stage three fire restrictions due to the dryness in the forest.
I made a big lunch and planned to eat around noon because I had a client at 11:00. I lived on coffee until then which was fine because I was not hungry. When I ate lunch, I could not finish it, I was too full. I stayed full the rest of the day, so I skipped dinner.
I think the warmer weather makes it easier to keep on the program. No emotional upsets to sabotage me, Crumbcake is back to normal and not famished, YEY! I noticed many of our FS friends are making some good progress, so excited for them. Hoping for a good weigh-in tomorrow morning. I will try the OMAD LCHF today, just a repeat of yesterday. Have a great day everyone!
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1386 kcal
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Yağ: 122,39g | Prot: 37,98g | Karb: 22,44g.
Kahvaltı: Albertsons Heavy Whipping Cream. Öğle Yemeği: Hebrew National Beef Franks, Scrambled Egg (Whole, Cooked), Beef Sausage, Cooked Green Cabbage (Fat Added in Cooking). Aperatifler/Diğer: Great Value Green Olives with Pimento, Cheddar Cheese. devamı için...
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2704 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 1 saat ve 20 dakika, Dinlenme - 14 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
Are u just loosing weight for a special day? Cause when u leave that program u will gain the weight back ... all ur hard work will go down the drain
31 May 18 üye tarafından: rosio19
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U are doing great, the only thing is that u keep saying 90 day program 😳 this is a lifetime program if u wish to keep weight of
31 May 18 üye tarafından: rosio19
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@Rosio19, yes you are right! I have actually been dieting for over 10 yrs. It took me that long to lose 40 lbs and keep it off. Once I found this website Fatsecret, I realized how much I needed to learn about calories and macros. This tool made me realize I don't need to take 10 more yrs. to reach a BMI of "normal". Thus the 90-day program. I set aside this time to 1) log everything 2) fast on the weekends 3) educate myself 4) eat 1700 calories M-F.
So, in short I plan to build on what I discover about myself, why I eat, when I eat, how I face challenges, how I plan ahead, how I exercise, and eventually....how to maintain.
I am learning so much from all of you! Thank you so much, and the support has come to mean a lot to me! :)
31 May 18 üye tarafından: Steven Anthony
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31 May 18 üye tarafından: rosio19
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31 May 18 üye tarafından: rosio19
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Steven, White Mountains! So beautiful up there. Sounds like you're on track and seeing success. Isn't it nice to finally learn what it takes to care for yourself. 😊
31 May 18 üye tarafından: Becc@
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Hi Steven, Paysonite here in Rim Country AZ. Keep up the good work and keep yourself active during this season of great weather!
31 May 18 üye tarafından: Crisforloss
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Steven, I do the OMAD and it has helped me so much!! Great job!! Keep it up!!
31 May 18 üye tarafından: Klynn82
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Awesome work! OMAD is the shiznit. In my second week of eating every other day (40/8}, loving it, and getting the best results ever.
Let's go!
#fastingrulesdietingdrools
31 May 18 üye tarafından: jimmiepop
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31 May 18 üye tarafından: Steven Anthony
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@Becc, It really is nice to learn after I got used to amounts such as 1.5 oz, etc. lol The first time I realized what an oz of cheese looks like, I was like "What the heck is that""
31 May 18 üye tarafından: Steven Anthony
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@Crisforloss, thanks so much, I love Payson, I'm just up the road in Show Low. :) Hope your summer is going fantastic!
31 May 18 üye tarafından: Steven Anthony
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@Klynn82, so glad it is working for you. I'm not OMAD everyday, but a few times a week it seems to work for me.
31 May 18 üye tarafından: Steven Anthony
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@Jimmiepop, after my 90-day program, I am thinking about trying every other day just to see how I do! Good job and thanks!
31 May 18 üye tarafından: Steven Anthony
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