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I'm still here... tracking intake... lowering calories... substituting foods... moving more...dance/areobics/step/wts and hiking. The scale must move... soon! I'm not recording weight until it is a loss because I refuse to accept my current wt.
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1283 kcal
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Yağ: 71,23g | Prot: 79,29g | Karb: 86,84g.
Kahvaltı: Taco Del Mar Salsa, Cucumber, Souper Salad Green Bell Peppers, Canned Salmon, Calavo Avocado, Hy-Vee Health Market Organic Blue Corn Tortilla Chips, Bama Mayonnaise, Shop 'n Save Hamburger Dill Pickle Chips, Boiled Egg, International Delight Chocolate Caramel Coffee Creamer. Öğle Yemeği: Butterball Oven Roasted White Turkey, Nabisco Wheat Thins Crackers - Reduced Fat, Dried Prune, Aunt Nellie's Baby Whole Pickled Beets, Sonic Slaw, Boiled Egg. Akşam Yemeği: Ruby Tuesday Chicken Bella, Broccoli, Cooked Beets (from Canned), Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. devamı için...
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 Yorumlar
Patience, u need lots of patience
01 Haz 18 üye tarafından: rosio19
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I see Rosi, but even a tiny little part of a pound would be nice. I love your posts! You have done amazing in your transformation.
01 Haz 18 üye tarafından: D'Lite
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Thank you, I mentioned it before I post cause I’m trying to provide info that took me forever to find . Loosing weight is simple, not easy.
01 Haz 18 üye tarafından: rosio19
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Dancing is the best calorie burner!! It's fun also, soon you will reap the benefits of your hard work!
01 Haz 18 üye tarafından: um_autaviah
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Indeed! Good music lifts your spirit and helps get you movin!
01 Haz 18 üye tarafından: D'Lite
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You got this! Sometimes it feels like it takes forever, but then that swoosh comes = bitter sweet!
01 Haz 18 üye tarafından: SinnaBunz
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When I get a swoosh... I am gonna be dancin' in the street in front of my house!
01 Haz 18 üye tarafından: D'Lite
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I’m right there with you. Hang in! The only way to succeed is to keep in trying.
01 Haz 18 üye tarafından: moving@more
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Keep going! I can relate but the scale only tells one side of the story. Keep doing what you are doing!
02 Haz 18 üye tarafından: jengetfit123
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Anf yes, dancing is so fun and such a good workout!
02 Haz 18 üye tarafından: jengetfit123
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Bagel thins, Melba toasts, all good.
02 Haz 18 üye tarafından: Damaris Berdut
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