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WOW, I can't believe it's been a year since I've used FatSecret. I don't know what happened...all of a sudden I was lazy to record my food & exercise, and I didn't feel motivated by any significant weight loss. But I'm working on it again, after getting to a high of 175 (never been this high in my life). I'm working on eating less, and eating better. Drinking lots of water. My focus is to lose one pound at a time. If I overwhelm myself, I've noticed, I'm less apt to continue. So, a pound it is. And then hopefully another pound!
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1786 kcal
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Yağ: 56,58g | Prot: 77,27g | Karb: 265,34g.
Kahvaltı: banana, milk, frosted mini wheats. Öğle Yemeği: lipton green tea, Multigrain, havarti cheese, Turkey Pastrami. Akşam Yemeği: banana, Strawberry Ice Cream, buckwheat. Aperatifler/Diğer: orange. devamı için...
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2154 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 2 saat ve 30 dakika, Dinlenme - 13 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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