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Gained 5 pounds! Had a month of two kids, one sister, two 19 yr old German girls. Eating and drinking and practically no exercise! Ugh!
I am back on board now. Walked to work yesterday and today, eating MUCH better-no chocolate, no carbs, no booze until Thursday...also weigh in coincided with TOM so hoping I will get a better number tomorrow.
Ugh! ugh ugh ugh ugh!
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58,5 kg
Bugüne kadar kayıp: 15,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1107 kcal
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Yağ: 48,61g | Prot: 54,31g | Karb: 108,24g.
Kahvaltı: romaine, chicken salad. Öğle Yemeği: heath bar, frozen yogurt. Akşam Yemeği: greek yogurt. Aperatifler/Diğer: pita cracker, cheddar cheese, hummus. devamı için...
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2015 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 30 dakika, Taşıt Sürüş - 30 dakika, Masa Çalışmaları - 7 saat, Dinlenme - 4 saat, Uyku - 6 saat, Ayakta Durmak - 2 saat, Oturma - 4 saat. devamı için...
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Haftada 0,5 kg alıyor
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 Yorumlar
Its the right thing to do, adios fam & friends, booze and chocolate... how is this going to make us skinny and happier??? LOL welcome back Densible... ugh is right!! we'll get it right again!
24 Tem 12 üye tarafından: cindyshine
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Glad to see you...no booze no carbs no chocolate for me either...
24 Tem 12 üye tarafından: sharonfriz
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It's about time you got back!! Glad you had a good time, but now it's time to buckle down and get back at it! I'm sure you'll bounce back quickly. And you can probably even have an occasional chocolate too! :-)
25 Tem 12 üye tarafından: mbhpro
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You are a braver woman than I. I'm still resisting recording the "gain" on FS. Like it doesn't really exist if I don't log it in?? LOL!!! Glad you are back to semi-normal!
27 Tem 12 üye tarafından: madaboutmoose
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