Wa No Günlüğü, 05 Haz 18

06/05/18- Today's my first "freedom" day. We have a Groupon expiring for a restaurant so I am using it but going to be walking around a little in Costco too and traveling around running errands so hopefully that will burn off a little of the calories. Would hate to undo all the work I put in for the last 2 wks in 1 day 😬. I'm still going to record the meals today as I don't know how to keep track otherwise so I guess it will just up my weekly average but I'm basically using the app just to stay on track of my daily calories goal each day so it's not a problem. I do really like the recipe function that figures out calories per serving so I can prepare meals ahead of time 💜

1860 kcal Yağ: 103,03g | Prot: 95,80g | Karb: 142,00g.   Kahvaltı: Vanilla Extract, Bacon (Cured, Pan-Fried, Cooked), Stevia, Coffee (made from Ground), Fat Free French Vanilla Liquid Coffee Creamer, Pure Via Stevia, Fage Total 0% Greek Yogurt. Öğle Yemeği: Frigo Cheese Heads 100% Natural Light String Cheese, Gala Apples. Akşam Yemeği: Denny's Blue Cheese Dressing, Dinner Rolls, Butter (Salted), Beef with Gravy (Mixture), Mashed Potatoes (Whole Milk Added), House Salad, Creme Brulee, Trader Ming's Pork Shu Mai. Aperatifler/Diğer: Jell-O Sugar Free Chocolate Pudding Snack. devamı için...
2219 kcal Egzersiz: Dinlenme - 16 saat ve 30 dakika, Uyku - 7 saat ve 30 dakika. devamı için...

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P.S. I heard back from Kathy's office re: using the Coffeemate FF creamer with sugar (Couldn't find sugar free).. her reply was Note that this is a low fat and low sugar plan. It is not a no-fat plan and it is not a no-sugar plan. Whew!  
05 Haz 18 üye tarafından: Wa No

     
 

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