From camping over the past 4 days, did not eat right at all. Have to start over. I can do this. No more camping or trips coming up until October. Will stay on track starting today.
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75,7 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 7,7 kg.
Diyet Takibi: Uygulanamaz.
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1332 kcal
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Yağ: 46,75g | Prot: 57,79g | Karb: 176,43g.
Kahvaltı: grapes. Öğle Yemeği: wendys small fries, wendy's spicy chicken, cheese, ham, bread. devamı için...
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