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Hope everyone did great this week! I had 2 not so great days, today so far so good, and the other 4 pretty good! Tomorrow is weigh in so I'll see how I did for the week!
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1053 kcal
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Yağ: 39,00g | Prot: 44,03g | Karb: 152,60g.
Kahvaltı: Cornbread (with Egg Substitute, Home Recipe), Mezzetta Bell Pepper Relish, Sweet Onions, Corn, Cooked Spinach (from Fresh), Cooked Lentils (Fat Not Added in Cooking). Öğle Yemeği: Texas Tamale Company Gourmet Black Bean Tamales, Bob's Red Mill Chia Seed, Yellow Summer Squash, Sweet Onions, Bragg Nutritional Yeast Seasoning, Carrots, Baked Potato (Peel Eaten). Akşam Yemeği: Smucker's Sugar Free Peach Preserves, Adams 100% Natural Crunchy Peanut Butter, Central Market Seedsational Bread, Bananas. devamı için...
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