Hezhturann Günlüğü, 11 Haz 18

My boss came to town and took my co-worker and I out to lunch today. We went to Firebirds Wood Fired Grill. I had the BLT salad with grilled shrimp. It was so good! I ate every bite. I ordered unsweetened tea and my boss ordered sweet tea and the waitress mixed them up. I was very thirsty and stuck my straw in and took a big swig of sickeningly sweet tea. UGH!

Didn't really have a plan for dinner and just threw something together so I am not really sure of my dinner calories and carbs. I picked something similar that I think was probably a bit higher than what I really had. Have to do some planning for tomorrow.

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1577 kcal

Yağ: 112,95g | Prot: 80,08g | Karb: 67,39g.   Kahvaltı: Publix Dark Chocolate Nut & Sea Salt Bar, Dannon Light & Fit Greek - Strawberry, Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Öğle Yemeği: Texas Roadhouse Grilled Shrimp, Firebirds BLT Salad (Small). Akşam Yemeği: Nature's Own Double Fiber Wheat Bread (28g), Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce. devamı için...