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So...after doing some research I realized I was way off on my macros and have to reduce my calories by almost 1,000. No wonder I was going to bed with extra calories. 2700 felt like that was just way too much. Being that I also have metabolic issues means significantly cutting down on almost all carb intake and reducing proteins even more. I once joked about having to eat spoonfuls of coconut oil but that might just be an option. :)
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1983 kcal
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Yağ: 126,43g | Prot: 113,08g | Karb: 117,28g.
Kahvaltı: Avocados , Hard-Boiled Egg . Öğle Yemeği: Avocados , Costco Rotisserie Chicken. Akşam Yemeği: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Green Giant Asparagus Spears, Kirkland Signature Bacon, Tanimura & Antle Brussels Sprouts. Aperatifler/Diğer: Snickers Snickers Bar (1.86 oz), Blueberries , Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Blueberries . devamı için...
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