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I'm doing IF, eating between 12noon and 8pm, which suits as I can get three reasonable meals in ok so I'm not having to cram them into a six hour window or restrict calories, and staying VLC. Carb Nites are back then :-) I'm also lifting, and it all seems to be working out. Let's hope I have a decent run here :-)
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135,2 kg
Bugüne kadar kayıp: 8,6 kg.
Geriye kalan: 26,3 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 6,4 kg kaybediyor
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