mark@george Günlüğü, 14 Haz 18

Managed to pass level 2 anatomy and physiology after being referred! Need to concentrate more I think! Anyways after a week off gym I’ve been back in there this morning, chest and triceps! Always a good routine, actually added some cardiovascular and flexibility training in for this week so I’m very much looking forward to that, hope all are well! I ain’t doing a weigh in as I’m not due for another 4 weeks but I am doing well and feeling very good about the situation I’m in!

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2991 kcal

Yağ: 104,15g | Prot: 104,45g | Karb: 328,60g.   Kahvaltı: Coffee with Sugar. Öğle Yemeği: Aldi Grated Cheddar Cheese, Tesco Wholemeal Bread, Snack a Jacks Salt & Vinegar. Akşam Yemeği: Co-Op Suet Dumpling Mix, Co-Op Suet Dumpling Mix, Atora Vegetable Suet, Beef Vegetable Stew Type Soup with Potato, John Smith's Extra Smooth Bitter, Greene King Abbot Ale, Beef Vegetable Stew Type Soup with Potato, Tesco Part Baked Baguette. devamı için...

3046 kcal

Egzersiz: Ağırlık Çalışması (Orta) - 50 dakika, Dinlenme - 15 saat ve 10 dakika, Uyku - 8 saat. devamı için...