kraftykat17 Günlüğü, 18 Haz 18

This week, I'm not going to be sensible.

Since January I've been slowly, steadily, sustainably loosing weight, making healthy choices and increasing my activity level (for far around 5kgs - about 10 pounds)

One of my key goals was to get my BMI below 25 at which point I'll no longer be considered statistically overweight.

I'm now 1.1kgs away from that - and I want it gone, I want to hit this goal.

So just for this week my rules go out the window, my calories budget of about 1700 - 1800 goes, rule around not overdoing exercise and keeping it sensible goes.

Boy I want this bad, its been a rough few weeks for me and I just want a win.

Wish me luck!

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1330 kcal

Yağ: 45,28g | Prot: 130,39g | Karb: 103,32g.   Kahvaltı: Bananas, English Greek Yoghurt. Öğle Yemeği: SanSai Japanese Grill Tomato & Cucumber Salad with Dressing, Chicken Breast. Akşam Yemeği: Mainland Tasty cheese, Brussels Sprouts, Cauliflower, Skinless Chicken Breast. Aperatifler/Diğer: Tea with Milk, Dole Pineapple Chunks in 100% Pineapple Juice. devamı için...

2360 kcal

Egzersiz: Netbol - 30 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 20 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 20 dakika, Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 10 dakika, Oturma - 8 saat, Uyku - 8 saat, Dinlenme - 5 saat ve 40 dakika. devamı için...