Steven Anthony Günlüğü, 22 Haz 18

Day 64 of my 90-day program went really well except I ate too many calories. I woke up early and cooked some hamburger and ate all day from it. I made the swedish meatballs keto style, tasted very good? Easy to overeat. I did a 5-mile walk and had a good day at work.

I am up 5 lbs and did not lose the 5 lbs I had planned. I could be 10 lbs lighter, but did not do very well the last 30 days. So, I'm trying real hard to make this last 30 days count. After breakfast today, I will start my weekend 72-hr fast and revisit my commitment level.

Have a great day everyone!

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1990 kcal

Yağ: 163,80g | Prot: 114,54g | Karb: 6,00g.   Öğle Yemeği: Great Value Sharp Cheddar Cheese, Albertsons Heavy Whipping Cream, Ground Beef (80% Lean / 20% Fat). devamı için...

2664 kcal

Egzersiz: Yürüme (Tempolu) - 6.5/kph - 1 saat ve 20 dakika, Dinlenme - 14 saat ve 40 dakika, Uyku - 8 saat. devamı için...