4/28/10 Workout - Keeping it simple, easy on my wrist: Hang Power Clean (2x5)
2x10: Barbell Squat Good Morning Bench Press Inverted Row Push Press Side-to-Side Pullup
Cable Flies (15) Dips (15)
Abs/Rotational: Cycling Russian Twist (20) Inverted Crunch (20) Side Crunches (20 ea side)
Cardio (Sprints/Intervals/Box Jumps)
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