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Went over my calories today but tomorrow is a new day. I need to invest in a food scale. What is everyone else’s RDI?
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2940 kcal
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Yağ: 125,74g | Prot: 149,41g | Karb: 311,95g.
Kahvaltı: Private Selection Carne Asada, Trader Joe's Fully Cooked Long Grain Brown Rice, Bananas , Trader Joe's Organic Light Whipped Cream Cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins. Öğle Yemeği: Bridgford Pepperoni, Ritz Crackers - Fresh Stack, Trader Joe's Lite Kettle Corn, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Five Guys French's Yellow Mustard, Land O' Frost Premium Black Forest Ham, Land O' Frost Oven Roasted Turkey Breast. Akşam Yemeği: Trader Joe's Fire Roasted Bell Peppers & Onions, Jamba Juice Chocolate Moo'd (Sixteen). Aperatifler/Diğer: Trader Joe's Vegan Oatmeal Chocolate Chip Cookies, Trader Joe's Rainbow's End Trail Mix, Trader Joe's Grilled Chicken Breast Strips, Trader Joe's Vegan Oatmeal Chocolate Chip Cookies, Trader Joe's Natural Turkey Jerky, Trader Joe's Vegan Chocolate Chip Cookies, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . devamı için...
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