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OK OK ..I keep saying I'm back on it but just fall right back off! In the middle of trying to buy the house that I live in and it has been 3 months of HELL!!! Don't know if I'll be homeless in a day or be a homeowner!! Too long to explain it all but I've just been stuck in limbo for 3 months...and my brother moved in with me a year ago and now his girlfriend just moved in too, so I've been socializing with them and not as committed as I used to be when it was just me and my kids!!! AND lastly, apparently I'm learning at 43 years old that I'm a stress eater!!! I WILL NOT BE 140 POUNDS!!! I REFUSE!!!
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62,7 kg
Bugüne kadar kayıp: 0,4 kg.
Geriye kalan: 6,0 kg.
Diyet Takibi: Oldukça İyi.
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771 kcal
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Yağ: 33,77g | Prot: 24,88g | Karb: 91,84g.
Kahvaltı: Great Value Mixed Berry Fruit & Grain Cereal Bar, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Öğle Yemeği: Ready Pac Bistro Santa Fe Style Salad, Pepsi Diet Pepsi. Akşam Yemeği: Kraft Finely Shredded Mild Cheddar Cheese, Sour Cream, Chives , Baked Potato (Peel Eaten). Aperatifler/Diğer: Yoplait Light Fat Free Yogurt - Blueberry. devamı için...
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2049 kcal
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Egzersiz:
Taşıt Sürüş - 1 saat, Masa Çalışmaları - 6 saat, Su Aerobik - 20 dakika, Uyku - 8 saat, Dinlenme - 8 saat ve 20 dakika, Koşu Bandı - 20 dakika. devamı için...
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Haftada 0,9 kg alıyor
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