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Well last night I could not stop eating and I went over my daily RDI by a lot. Whats even more sad I was still hungry . So I waited till four this morning to eat a slice of pizza . No wounder I cant lose weight . I went and got a new scale. Its really cool it tells you how much body fat you have and water weight . So I'm going to try better today . Hope I can stay in the rang of my RDI . O and just in case any one was wondering the picture I put up is an old one not super old just like December of last year.Before I became a fat ass.
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1379 kcal
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Yağ: 61,07g | Prot: 48,72g | Karb: 164,39g.
Kahvaltı: 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza. Öğle Yemeği: 25% Less Sodium Chicken Noodle Condensed Soup, Premium Berry Punch. Akşam Yemeği: Coca-Cola Classic Soda, Frankfurter or Hot Dog with Chili and Cheese on Bun. devamı için...
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1912 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 30 dakika, Dinlenme - 17 saat ve 30 dakika, Uyku - 6 saat. devamı için...
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