|
OKAY I see it 1.5# up BUT I am still small to moderate on keto sticks. I think the up 1.5 was caused by the different pork rinds I brought back with me from the west coast. They are known to make super ones (that and boiled peanuts, but didn't get those), they were extra salty and had a different spice in them, maybe some sugar? EEKKK So those are going in the trash. I use to think oh I can't waste food, but WHAT I'm going to put it on my body, yeah right, that makes perfect sense. I thought about giving them away but again, I'm going to give something that I don't feel is helping/good for me to someone else I care about? I don't think so!
Well I went for my lovely bike ride yesterday after work, actually when I came home from work I looked at my bike the tires were flat and no pump, ahh well I'll go to Walmart tomorrow, NO go now I replied, ok I'll go now and go biking tomorrow, well went got the pump, pumped up the tires they kept the air so GO NOW, I got at least 30 mins out, which was super BUT lost my cell phone! At least I have the insurance on it so I'll work on getting a replacement for it today, just takes a few days for it to be mailed to me, so I'll be without a phone. No prob. that will give me more time to be here and to do other things rather than have my ear glued to a phone! well I have to get to work hopefully the day will go ok, working in the machine shop again today.
take care & hugs to all.
|
76,4 kg
Bugüne kadar kayıp: 13,4 kg.
Geriye kalan: 13,8 kg.
Diyet Takibi: %100.
|
|
330 kcal
|
Yağ: 9,00g | Prot: 51,00g | Karb: 10,00g.
Kahvaltı: decaffinated green tea, eas chocolate fudge shake. Öğle Yemeği: EAS cafe caramel shake. Akşam Yemeği: EAS cafe caramel shake. devamı için...
|
|
1810 kcal
|
Egzersiz:
Bisiklet Sürmek (Orta) - 21/kph - 30 dakika, Machine Shop cleaning - 8 saat ve 30 dakika, Dinlenme - 3 saat ve 30 dakika, Uyku - 8 saat, Masa Çalışmaları - 3 saat, Taşıt Sürüş - 30 dakika. devamı için...
|
Haftada 2,4 kg alıyor
|