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I had had a terrible bloat for a week, but drinking a lot of water kinda seems to have washed it away? Idk but my tummy looks way better today, which makes me so happy.
Also, I ordered my first protein shake from Amazon (I usually ate protein bars but shake would be cheaper I guess). Hope it’ll do some good.
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674 kcal
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Yağ: 18,86g | Prot: 57,10g | Karb: 71,44g.
Kahvaltı: Tanimura & Antle Napa Cabbage, Pork (Lean Only Eaten), White Rice, Natto. Öğle Yemeği: Tanimura & Antle Napa Cabbage, Pork (Lean Only Eaten), Quaker 100% Whole Grain Oatmeal. Aperatifler/Diğer: Designer Whey Chocolate Whey Protein Powder, Soy Milk . devamı için...
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