baileysmom2000 Günlüğü, 29 Nis 10

Well my weight continues to climb and most of my clothes no longer fit. This is going to present a major problem as the weather is warming and I don't have any summer clothes that fit. I decided today that I can have no more excuses but have to start journaling and making healthier choices. Went to grocery story and purchased healthy foods. Today I have done well so far. Have more than half my water intake and made very healthy choices at lunch. The challenge will be when I get home. I am planning on eating yogurt for my snack and preparing grilled chicken, brown rice and carrots for dinner. Wish me luck> I have done this before and I can do this again!!!!

78,0 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 16,8 kg.    Diyet Takibi: Düşük.

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271 kcal

Yağ: 3,43g | Prot: 18,26g | Karb: 42,22g.   Kahvaltı: Non fat rasperry yogurt. Öğle Yemeği: 2 oz tuna. devamı için...