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It is so hard to feel up to doing exercise when you have a bad crick it your neck all day! I am disappointed in how I can't my get myself feel like getting on my bike tonight.Maybe I'll lay down and see if it helps then bike before bed! I need a new pillow... Hey splurge day tomorrow! Ouch to excited.
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1227 kcal
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Yağ: 57,40g | Prot: 35,30g | Karb: 142,30g.
Kahvaltı: large coffee/tea, quaker granola crunch'ers. Öğle Yemeği: gala apple, large coffee, PC Blue Menu Finesse Yogurt Cups, healthy choice . Akşam Yemeği: Pork, dole country garden salad. Aperatifler/Diğer: skor bar, Aero Chocolate Bar. devamı için...
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2272 kcal
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Egzersiz:
Masa Çalışmaları - 5 saat, Dinlenme - 11 saat ve 10 dakika, Yürüme (Yavaş) - 3/kph - 50 dakika, Uyku - 6 saat, Ev İşi - 1 saat. devamı için...
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