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Well, back home now from a long weekend of family camping and fun. Trying to get back to mindfully eating. I did eat more than I usually eat during the week but I did some hikes and managed to do over 40 k in steps in 3 days !
Back to reality now. Have a great week everyone:) Stay positive
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1136 kcal
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Yağ: 43,52g | Prot: 74,58g | Karb: 116,84g.
Kahvaltı: Marc Angelo Italian Turkey Burger, Espresso Coffee, Sugar, Grissol Melba Toast 100% Whole Wheat With Honey. Öğle Yemeği: Kirkland Signature Extra Virgin Olive Oil (10ml?, Kraft Feta Cheese, Cucumber (with Peel) , President's Choice Leafy Greens, Quinoa (Cooked). Akşam Yemeği: Quinoa (Cooked), Beef Steak, Uncle Ben's Brown Rice. Aperatifler/Diğer: Kiwi Fruit. devamı için...
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