|
I did well last week on weight loss despite over-indulging on alcoholic beverages for the week. There were just too many parties/events and I am feeling it today as I am 13 hours into my first 36 hour fast of the week. I am hungry. I think my carbs were way too high last week and that makes me hungrier than I should be. I will try to do three 36-hour fasts this week because of the holiday and how I ate/drank over the weekend.
I am trying to date and that makes my diet/lifestyle harder. It is often hard for others to understand how much time/effort I put into getting myself healthier. I had a hard time explaining my resolve on sticking with my diet and then I finally just did it. I showed my date my before picture. Praying I didn't scare him away...
|
77,7 kg
Bugüne kadar kayıp: 12,4 kg.
Geriye kalan: 2,8 kg.
Diyet Takibi: Oldukça İyi.
|
|
4 kcal
|
Yağ: 0,00g | Prot: 0,00g | Karb: 0,00g.
Kahvaltı: Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup. devamı için...
|
Haftada 0,4 kg kaybediyor
|