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Day 74 of my 90-day program went pretty good. I did not walk because I had to shampoo the carpet. I really laid about most of the day and ate. I DID keep it keto, however, I did not track my calories. That's why I hate weekends, I have too much food "at hand" and don't measure stuff. Oh well, I think I may need to portion my food ahead of time. I did fast 24 hours, started Friday afternoon, ended it on Sat. afternoon. Ate only one meal Sat. So, not all bad.
Today I'm back to normal weekday program and doing well. Hope to have a good report tomorrow. Have a great day everyone.
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1754 kcal
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Yağ: 150,34g | Prot: 79,46g | Karb: 12,69g.
Kahvaltı: Cheddar or American Type Cheese, Best Foods Real Mayonnaise, Butter (Salted), Albertsons Heavy Whipping Cream, Egg (Whole). Aperatifler/Diğer: Great Value Green Olives with Pimento. devamı için...
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2581 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 1 saat ve 20 dakika, Dinlenme - 14 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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