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1461 kcal
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Yağ: 58,87g | Prot: 101,89g | Karb: 138,78g.
Kahvaltı: Mrs. Dash Garlic & Herb Seasoning Blend, Olde Thompson Himalayan Pink Salt, Publix Low Sodium Turkey Breast, Tomatoes, Scrambled Egg (Whole, Cooked) , Gouda Cheese , Butter . Öğle Yemeği: Gayo Azul Gouda Holland Cheese, Publix Low Sodium Turkey Breast, Best Foods Vegan Mayo, Cucumber (with Peel) , Chicken of the Sea Chunk Light Tuna in Water (Can), Lemon Juice, Tomatoes. Akşam Yemeği: 365 Organic Short Grain Brown Rice. devamı için...
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 Yorumlar
I was so hungry that I caved and had brown rice but it was within my eating window so I felt ok about it. Will listen to my body and feed it when I need it to avoid bingeing down the road.
03 Tem 18 üye tarafından: tiane_jn1219
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tiane_jn1219 Kilo Geçmişi
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