obesecret Günlüğü, 03 Tem 18

Sous vide 🍗 (70°C for 90 mins, finished in frypan) w/ rice and veg. Bit avg tho.

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2244 kcal

Yağ: 130,74g | Prot: 131,89g | Karb: 135,27g.   Kahvaltı: Brown Sugar, Myprotein Impact Whey Protein, Cream, Table Spread, Rolled Oats, Coffee (Instant), Cinnamon . Öğle Yemeği: Egg, Medallion Middle Bacon. Akşam Yemeği: White Rice (Medium-Grain, Cooked) , Cooked Broccoli (from Fresh), Pams Oriental Stir Fry, Soybean Oil , Chicken Drumstick Meat and Skin . Aperatifler/Diğer: Naturalea Acidophilus Plain Unsweetened Yoghurt, Pams Crinkle Cut Potato Chips (Sour Cream & Chives), Kiwi Fruit, Carrots , Kiwi Fruit, Pams Colby Flavoured Processed Cheese Slices. devamı için...

257 kcal

Egzersiz: Apple Health - 24 saat. devamı için...