Can someone please explain to me how your only meant to have 37g of sugar a day????
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3028 kcal
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Yağ: 101,87g | Prot: 196,28g | Karb: 245,61g.
Kahvaltı: Semi-Skimmed Milk, Bulk Powders Whey Protein Concentrate, Coffee with Sugar. Öğle Yemeği: Tesco British Jacket Potatoes, Beef & Pork Mince, Sweetcorn , Chopped Tinned Tomatoes, Onions , Mushrooms , Morrisons Sliced Mixed Peppers, Sainsbury's Strawberries. Akşam Yemeği: Pork Sausage (Cooked) , Aldi Smoked Gammon Steak, Tesco Breaded Chicken Steak, Green Peas (Frozen) , Tesco British Jacket Potatoes, Beef Steak. Aperatifler/Diğer: John Smith's Extra Smooth Bitter, John Smith's Extra Smooth Bitter, Asda Smart Price Choc Ice, Asda Ginger Nuts Biscuits, Aldi Berry Hike. devamı için...
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Yorumlar
yes, it can be tough to stick to sub 37g per day. There are a lot of hidden sugars in the common foods we eat (bread/milk/yogurt etc)
03 Tem 18 üye tarafından: Nilz76
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Don't sweat it. If you just don't have any refined sugars and keep an eye on how much fruit you eat you'll be fine, seriously, being too restrictive will drive you crazy and ultimately may make you fail. Deep breath and good luck!
03 Tem 18 üye tarafından: StrangeTrout
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Yes I agree Nilz76 I’m still learning and still getting it wrong 🤦🏼♀️
03 Tem 18 üye tarafından: sparkermm60
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03 Tem 18 üye tarafından: megan0810
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I have managed to hit my macros over the past couple of weeks after researching them and different foods to eat, also hitting my fibre daily has been something I’ve been focusing on but thanks guys I appreciate you’re help x
03 Tem 18 üye tarafından: mark@george
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Stay away from refined sugars and you'll be all right. Sugar from fruits is all right, but worth of rember that on average body can absorb about 60grams/hour. If you exced this number, all kcal over it will be turned into fat and stored in your body.
60g/h of carbs is not number set to everyone, but safe assumption most of the time. People who train hard in sport, since long time, may extend carb absorbtion to 90g/h sometime.
03 Tem 18 üye tarafından: Marcin79w
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I had over 60g but only are an apple and grapes!! The rest was veg and fish. I only had carrot sticks, celery, baby corn, radishes and cucumber for lunch.
03 Tem 18 üye tarafından: Tracy.Colmer
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Different rules may apply to people with diabetic. In this case, it's better to consult with PhD. I believe in asking at least three sources, cuz one may be right or wrong, you never know :)
03 Tem 18 üye tarafından: Marcin79w
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The rule of "60g/h carbs" apply to all carbs in the meal, no matter what the source is. My bad, I didn't put it in a first place. Other formula says it's 1g of carbs per 1 minute is absorbtion rate.
03 Tem 18 üye tarafından: Marcin79w
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