Steven Anthony Günlüğü, 03 Tem 18

Day 75 of my 90-day program was just awesome. I woke up feeling great, had coffee and bible study with my mom, headed out the door and walked 5 miles. Got to work and had a busy day, went by so quick. I ate my one meal and plenty of coffee. On the way home, I walked 1 mile to kill my appetite. When I got home I thought I was hungry, drank some water and it passed. Didn't even eat all my lunch.

I have been thinking about a carb-fest when my 90-day program is over. Just for one meal, or one whole day. But....When I think about what to eat, my cravings are for stuff that will provide me with absolutely no nutrition. It also will NOT help my goals. So, why do it? I thought "I could eat cake and ice cream, or pizza, or even just some sourdough bread (my favorite) but what would I actually get out of it?"

I realize after working on this Fatsecret that food needs to mean something to me, at least more than just feeding the greedy lust for junk I have always nipping at my heals. So, I'm thinking of more healthy options. There are some high carb veggies I've been missing. Maybe a stir fry with veggies and chicken with a side of brown rice?

I want more for myself in terms of health and happiness than junk food can provide. WOW, this is a new attitude about food than I have had in the past. Well, have a great day everyone! Have a happy and safe 4th of July.

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2251 kcal

Yağ: 186,40g | Prot: 120,48g | Karb: 12,63g.   Kahvaltı: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Egg (Whole), Albertsons Heavy Whipping Cream, Butter (Salted), Best Foods Real Mayonnaise, Cheddar or American Type Cheese. Aperatifler/Diğer: Cheddar Cheese, Great Value Green Olives with Pimento. devamı için...

2581 kcal

Egzersiz: Yürüme (Tempolu) - 6.5/kph - 1 saat ve 20 dakika, Dinlenme - 14 saat ve 40 dakika, Uyku - 8 saat. devamı için...