megan4 Günlüğü, 30 Nis 10

Stress led to me going off my diet - going for a run today and hopefull getting my workout in - yesterday was very proactive - led to a much better morning today - having trouble with my teenager and flying blind... talk about your generation gap! Anyway - my frustration led to some bad food choices - documenting this as my next weigh in will probably not be good - waiting until Sunday so that I can hopefully do some good in the next couple of days - yesterday was good start!

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1027 kcal

Yağ: 26,77g | Prot: 67,53g | Karb: 161,28g.   Kahvaltı: Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, psyllium husks powder, sliced ham, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , light wheat bread. Öğle Yemeği: 97% Fat Free Sliced Honey Ham, Light Wheat Bread, Thousand Island Salad Dressing (Fat Free) , Baby Carrots . Akşam Yemeği: taco seasoning, ground turkey, Mixed Salad Greens. devamı için...

2456 kcal

Egzersiz: Jimnastik (Örneğin. Ağırlık , Şınav) - 1 saat ve 30 dakika, Dinlenme - 14 saat ve 30 dakika, Uyku - 8 saat. devamı için...